This training is inspired in Somatic Movement, Body Mind Centering and Butoh principles and methodologies. The classes will include a warm-up based on increasing awareness of the contents and structures of three different organizational zones within our body: the pelvic area, the chest area and the head. This will be followed with creative and mirroring exercises and concluded by presenting short solo improvisations. Each day a different theme will be presented, so it would be ideal to follow the 4 days to come to a more integrated experience. All the work will be supported and enhanced by live interactive music rooted in somatic research.
